Stress management is a broad spectrum of various psychotherapies and techniques aimed at managing a person's state of stress, typically for the purpose of reducing the level of stress-related disorders in a person and for the reason of improving daily living. Stress management does not necessarily mean clinical psychological treatment or counselling. It also does not always mean a single method of management. Many different styles of stress management are available.
The objective of many Stress Management techniques is to reduce and/or eliminate the stress levels in a person's life. The techniques that are used in a stress management programme should aim to improve the quality of the person's life, by decreasing the stress levels and/or preventing the reappearance of stress levels after the stress management programme has been undertaken. This includes addressing work and home responsibilities; as well as addressing the relationships that he or she has with other people. In addition, a focused programme of stress management may also include participation in some form of exercise activity, such as aerobics or yoga. This will help to promote a healthier, fitter and more relaxed body and mind, in addition to addressing the increased levels of physical strain placed on the body in the workplace.
Stress management training helps individuals to be more aware of the immediate causes and consequences of their stress levels. This helps them to take appropriate corrective action to deal with these issues in an effective manner. Stress management training teaches individuals how to recognize their own personal stress signals, so that they can cope better with them. It also teaches individuals how to reduce their stress levels through various methods such as meditation, exercise, relaxation techniques, deep breathing and yoga.
Some of the stress management techniques are designed to help you change your thoughts and behaviour in order to cope with the pressures and feelings associated with dealing with work, family and other life commitments. By changing your thinking and behaviour, it becomes much easier to cope with the immediate demands placed upon you. You are taught how to deal with the stress by using positive mental images, talking about the problem in an optimistic way and taking positive action. For example, one of the stress management techniques is to keep a diary and analyse what is going on in it. By doing this, you will gain an understanding of what makes you unhappy and what changes you need to make in order to cope effectively with work and other commitments.
The other stress management technique is to identify potential stressors. One way to do this is to list all the co-workers that you come into contact with on a daily basis. It might be your boss, your co-workers, your officemates, and even your neighbours. It is important to have at least three different lists. The important thing is that you have the ability to separate those factors that make you unhappy from those factors that cause you happiness.
Next, you need to look for stress management techniques that may work for you, whether they are coping with acute or chronic stress. In some cases, it may be as simple as taking a walk or getting out of the house for a breather. Other people find that learning how to meditate or learn deep breathing techniques helps reduce stress. Other people find that going for a run or cycling can provide them with the necessary level of exercise to manage their stress levels.
Once you have identified potential stressors, you need to employ effective stress management techniques. If you are having a difficult time managing your anger, try taking up yoga or meditation. If you find that you are becoming irritable quite often, you could try using time management techniques. A good way of assessing stress is by using the rahe stress scale from the University of Wisconsin. This scale measures your reaction to one's environment as a whole, as well as identifying what is causing you distress.
The results presented on this scale are a complex mixture of physiological, psychological, and cognitive aspects of your life that can cause you to have a higher or lower emotional state. While this is not the only factor that will determine how well you cope with chronic and acute stress, it is one of the most important ones. This tool can help you to better understand what might be causing you stress, and in turn, you can use this knowledge to better deal with it. For example, if you know that one of the factors causing you stress is the amount of money that you earn, then you can make efforts to earn more money or find other ways of ensuring that you do not stress about money so much.