Students must have access to a device that can record videos with audio – phone, tablet, or other. Files will be uploaded to Panopto (available through myCMU).

No textbook is required for this course. There will be webpages and other readings assigned.

Emphasis is placed on the importance of people of all ages to participate in physical exercise in order to achieve and maintain optimum health.  1 credit hour.

Upon successful completion of the course, each participant should be able to:

• Develop the skills necessary to measure their own fitness and physical activity
• Maintain regular participation in physical activity
• Analyze and evaluate their level of involvement in physical activity